15-min Practice: HEALING HURTS MEDITATION

This week I want to offer you a meditation I recorded back in December that I really love called ALWAYS HEALING.

It’s the perfect way to start healing physical aches, pains, and injuries.

After doing the meditation, take some time to ponder which skillful actions you want to take to continue to heal. Your body intelligence will be dialed-up and help you make wise decisions.

(Also, feel free to forward this link to any of your people in pain.)

If you wanna take your practice deeper, join my daily EMBODIED with Ariel Program.

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