Do you regularly experience how inwardly delicious it is when your spine is aligned? That feeling of LIFT or ASCENSION moving up through your center?
It’s like being perfectly poised between heaven and earth…
So I made a mini-practice about it. Check out the below video. It’s just 15 minutes and it’ll lift you up from the inside.
All you need is a strap-like thing, and a spot on the floor or rug (or fitness mat if you wanna be fancy).
Let me know how it goes!