Over-Coupling: The Surprising Way Your Body (and Mind) Malfunctions

While preparing for the Yoga Tune Up® Teacher Training I will be leading next week at Kripalu Center in the Berkshires, I'm digging deep into the Master Classes I will lead each day. While reacquainting myself with the Day 1 Master Class, I am very excited about one particular aspect of what the trainees will be learning. The … Continue reading Over-Coupling: The Surprising Way Your Body (and Mind) Malfunctions