Just this week my brand spanking new Yoga Fundamentals series with Daily Burn launched. I must say, I’m pretty proud of it. Here are my top 5 reasons you should check it out:

Because The Yoga is Really Friendly

If you know me at all you know that I’m a big fan of creating a warm, friendly environment in my classrooms. I don’t want to make anyone feel less-than or left out. The vibe of Yoga Fundamentals is super friendly too. It’s a very inclusive program that emphasizes enjoying your body and maintaining a sense of humor while practicing.

Because the Yoga is All About Being Structurally Sound

This program has everything to do with doing the details well. It’s all about taking care of the foundation, the perfect place to build a sustainable movement program upon. This means it’s really inclusive of all different kinds of people because it doesn’t assume that being a hardcore yogi is your be-all and end-all. It provides a wonderful basis of strength and mobility for whatever you love to do.

Because the Yoga Will Help You Find Your Center

I know that your life is a wild whirlwind of places to go and things to do. And I know that’s overwhelming oftentimes. A little bit of yoga goes a long way to come back to center, so you can orient around your authentic values. By regularly tuning IN, your inner compass is dialed up and you can lift your gaze and know exactly where true north is.

Because A Home Yoga Practice Supports Home Life

I love practicing yoga in studios, but I’ve got to admit that there’s also something really special about building an at-home practice. It’s so empowering to know that you don’t have to leave your home (or your pajamas) to practice yoga. Your yoga practice can be a part of your definition of “home”… this causes you to absorb it on a whole other level.

Because the Yoga Becomes a Work of Art

Daily Burn did a beautiful job creating the set, planning the wardrobe, layering in music and using beautiful camera shots to bring the yoga classes artfully together. I just love all this because it respects how artful yoga truly  is – you are making sculptures with your body for goodness sake! I’m so grateful to have my teaching set in this gorgeous canvas….

Well, those are my top 5 reasons… but truly there are many more. If you’re curious, head on over to DailyBurn.com for more information. If you’d like to read more, check out this excellent blog: Yoga Fundamentals: The Yoga Workout You Can Totally Do by Tiffany Ayuda.

And before I go, I must send a great big THANK YOU through the airwaves to Lisa Wheeler, for seeking me out and making this dream come true. She is a bit of a professional angel for me.

Namaste Y’all!

All Photos: Ryan Kelly

One thought on “Top 5 Reasons to Try My New Yoga Fundamentals Series!

  1. So Awesome! And I’m trying to access Daily Burn but they keep rejecting my credit card info. It will get figured out. See you tomorrow, and rest well a bit later! xoxo

    Susan Lemak 212.941.0321


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