3-Min Body Thanks practice with Ariel

Have you been bashing your poor body parts? That’s no way to treat this most extraordinary form you have the great privilege of inhabiting. Let’s turn the tides to kinder self-talk…

3-Min Body Thanks practice you can do with me RIGHT NOW:

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THE BODY HOLIDAY

An introduction to living, moving, and being embodied.


Take a vacation inside your own skin!

 

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