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The Key to Becoming Your Whole, Unapologetic Self

Just because you can’t ‘see’ it, doesn’t mean that the evidence of it isn’t... everywhere. This is the story of trauma in our everyday lives. If you have survived an intense or overwhelming incident (or series of incidents) such as verbal or physical abuse, surgery, assault, an accident, or ongoing gas-lighting from a significant person … Continue reading The Key to Becoming Your Whole, Unapologetic Self

Before You Can “Feel Better”, You Have to Be Willing to Feel

(ORIGINAL PUBLISH DATE: April 24th through my newsletter) It’s getting warmer warmer warmer in Joshua Tree and it feels amazing! While writing in my journal before dawn this morning, I opened the back window of the Scamp to invite in some fresh air. There was no chill on that breeze. Just the promise of a … Continue reading Before You Can “Feel Better”, You Have to Be Willing to Feel

The Dilemma Yoga Teachers Now Face… and The​ Way Through

(published April 3rd through my newsletter) It is a chilly morning in Joshua Tree. The windows of the Scamp are fogged with condensation that’s just starting to glow gold with the rays of the rising sun. Waking up before the sun is one of the happiest practices for me. I don’t set an alarm, I … Continue reading The Dilemma Yoga Teachers Now Face… and The​ Way Through