Just this week my brand spanking new Yoga Fundamentals series with Daily Burn launched. I must say, I’m pretty proud… Read more Top 5 Reasons to Try My New Yoga Fundamentals Series!
Hi Friends! So… as I’ve alluded to in previous posts, I’m hell-bent on getting out of debt much sooner than… Read more Join in on My Debt-Free Journey (videos)
December 14th I taught a workshop called Peace & Love at Dou Yoga in Clinton Hill to try to raise… Read more Peace & Love Workshop Donation Success!
Over the years, when I dip into studying money and wealth, I always come across the strange claim that you’ve… Read more Does Giving Make You Rich?
For the past several years, every Friday morning at 9:30am you can find me at YogaSole in Windsor Terrace teaching… Read more Book Report: “Yoga For Pain Relief”
Each yoga pose you practice contains its own inherent wisdom. Each pose is an expression of a specific quality of… Read more Tadasana: What It Means to Be Upright
Envy is one of the most misunderstood feelings out there. People act like it’s something to avoid or even be… Read more The Hidden Gifts of Envy
This past summer, for the first time in years, I opted in for the family vacation on the Outer Banks… Read more Top 4 Life Lessons from My Father
In my position as a yoga/meditation instructor and teacher trainer here in NYC, I come across a lot of brilliant minds.… Read more Give Your Dreams A Horse to Ride in On
Sometimes I get all bound up in the physical side of yoga practice. There are so many ideas out there… Read more Yoga is Not About the Poses