Ten years ago I learned the miraculous-feeling connection between ‘getting in my body’ and receiving psychic messages. Back in 2011 I was just starting out my career as a yoga teacher, living in LA, immersing myself in every training I could afford. It was April and I was in Day 2 of a three-day shoulder mechanics immersion with Jill Miller, creator of Tune Up Fitness, up in Los Gatos near San Francisco. We spent the entire day doing all kinds of subtle exercises – from therapy ball self-massage to novel mobility techniques to straight-up strengthening of our shoulder joints. I

This week I want to offer you a meditation I recorded back in December that I really love called ALWAYS HEALING. It’s the perfect way to start healing physical aches, pains, and injuries. After doing the meditation, take some time to ponder which skillful actions you want to take to continue to heal. Your body intelligence will be dialed-up and help you make wise decisions. (Also, feel free to forward this link to any of your people in pain.) If you wanna take your practice deeper, join my daily EMBODIED with Ariel Program.

Tensions are running high out there as we all rub our eyes, peek through the shades, and envision stepping into the world again. It may seem like time has been frozen for the past year, and you might feel like you should be able to waltz back into life as you knew it. But that’s just not possible. Everything has changed. You have changed. Oftentimes, over the years, when a student is going through a tough time or has a body question, they have asked me what to do about it. They want so badly for me to have the

Do you regularly experience how inwardly delicious it is when your spine is aligned? That feeling of LIFT or ASCENSION moving up through your center? It’s like being perfectly poised between heaven and earth… So I made a mini-practice about it. Check out the below video. It’s just 15 minutes and it’ll lift you up from the inside. All you need is a strap-like thing, and a spot on the floor or rug (or fitness mat if you wanna be fancy). Let me know how it goes!