Blog

Live Interview: The Beauty of the Breakup

Here is the LINK to the LIVE INTERVIEW I did on RadioFreeBrooklyn.com. It's about my breakup recovery program, The Beauty of the Breakup, on the podcast "What Is Love" hosted by Asha Saluja. *Look for Episode #24, Posted on 10/26/17 with Asha. In this hour we will dig into how you can consciously process the pain and longing … Continue reading Live Interview: The Beauty of the Breakup

Just Because You’re Beautiful Doesn’t Mean You Owe Anyone Anything

Back in my early 20's, I was out late one night dancing at a club in the Meatpacking District. It had been a fun evening so far. My girlfriends and I made it past the velvet ropes and were in the middle of the dance floor. We were feeling all the good feels that come … Continue reading Just Because You’re Beautiful Doesn’t Mean You Owe Anyone Anything

Over-Coupling: The Surprising Way Your Body (and Mind) Malfunctions

While preparing for the Yoga Tune Up® Teacher Training I will be leading next week at Kripalu Center in the Berkshires, I'm digging deep into the Master Classes I will lead each day. While reacquainting myself with the Day 1 Master Class, I am very excited about one particular aspect of what the trainees will be learning. The … Continue reading Over-Coupling: The Surprising Way Your Body (and Mind) Malfunctions

My 3 Favorite Lessons from Jill Miller, Creator of Yoga Tune Up®

Back when I was just starting out as a yoga teacher, I was faced with what you might call a "quality problem": My classes were getting really popular. The problem was that although it was great they were getting popular, they were filled with a vast array of students. All ages, body shapes, and injury/disease statuses … Continue reading My 3 Favorite Lessons from Jill Miller, Creator of Yoga Tune Up®