Several years ago in a hot yoga class in the middle of winter I pulled both of my hamstring attachments. At the time I didn’t know I was doing it. The room was so warm and steamy and the forward fold felt really good. Also the instructor (who I kinda had a girl crush on) […]
This week I’m so happy to teach you three really powerful practices to get answers from your own inner body on important decisions. Check out the below video. It’s just 11 minutes (and 3 techniques) to dial in and hear your body’s wisdom. Let me know how it goes!
These pandemic days can be strangely intense – lots of mental activity, while physically going nowhere. I often spend great chunks of time fully absorbed in my computer, emotions coursing through my mind, while my body gradually curls into a tense hunch over the keyboard. Then, at some point, the task is done and I […]
Have you been bashing your poor body parts? That’s no way to treat this most extraordinary form you have the great privilege of inhabiting. Let’s turn the tides to kinder self-talk… 3-Min Body Thanks practice you can do with me RIGHT NOW:
The habit of speaking cruelly to your body parts can be so deeply ingrained, that you don’t even realize you’re doing it. Looking in the mirror might trigger the thought, “Ick, my body hair keeps growing in the ugliest ways.” Or as you glance down in the shower you might utter, “Damn, my skin is […]