(published April 3rd through my newsletter) It is a chilly morning in Joshua Tree. The windows of the Scamp are fogged with condensation that’s just starting to glow gold with the rays of the rising sun. Waking up before the sun is one of the happiest practices for me. I don’t set an alarm, I … Continue reading The Dilemma Yoga Teachers Now Face… and The Way Through
So... last month I put a $500 deposit down on the 13' Scamp camper trailer pictured above. I had been thinking about it for several months, exploring many different camper and RV choices, and this one felt like the perfect fit for the adventure that's calling me. What adventure is that? You might be wondering. … Continue reading I Bought This 13′ Camper Trailer to Live in and I’m Leaving NYC for a While
I met Joann and Ted Burnham last year at Kripalu Center for Yoga and Health, when they attended the Yoga Tune Up® Level 1 Teacher Training that I was leading. The YTU training is an intense week packed with challenging classes, mind-scrambling new information and tons of homework. Many-a-trainee finds the week incredibly overwhelming. For … Continue reading The Special Magic of the Nantucket Yoga Festival
Just this week my brand spanking new Yoga Fundamentals series with Daily Burn launched. I must say, I'm pretty proud of it. Here are my top 5 reasons you should check it out: Because The Yoga is Really Friendly If you know me at all you know that I'm a big fan of creating a … Continue reading Top 5 Reasons to Try My New Yoga Fundamentals Series!
Here is the LINK to the LIVE INTERVIEW I did on RadioFreeBrooklyn.com. It's about my breakup recovery program, The Beauty of the Breakup, on the podcast "What Is Love" hosted by Asha Saluja. *Look for Episode #24, Posted on 10/26/17 with Asha. In this hour we will dig into how you can consciously process the pain and longing … Continue reading Live Interview: The Beauty of the Breakup
Back when I was just starting out as a yoga teacher, I was faced with what you might call a "quality problem": My classes were getting really popular. The problem was that although it was great they were getting popular, they were filled with a vast array of students. All ages, body shapes, and injury/disease statuses … Continue reading My 3 Favorite Lessons from Jill Miller, Creator of Yoga Tune Up®
Didn't some famous business guy once say "the next conversation you have could change your life"? I can't help but think about that when I recall my transition from being an out-of-work administrative assistant to this full-on career I cherish as a yoga teacher. This particular life-changing conversation I had was with a fierce little … Continue reading When One Conversation Changes Everything
In November 2015 Equinox decided to feature me as their Regeneration Instructor in their 2016 Group Fitness campaign. They also chose to feature a slew of students that regularly attend one of my classes. It was awesome. This is the essay I wrote that made them choose it.... "NOT the Primrose Path: Yoga Tune Up® … Continue reading The ESSAY That Led to the Equinox Ad Campaign