The Flight to Costa Rica That Ended My Cycle of Re-Injury

Several years ago in a hot yoga class in the middle of winter I pulled both of my hamstring attachments. At the time I didn’t know I was doing it. The room was so warm and steamy and the forward fold felt really good. Also the instructor (who I kinda had a girl crush on) […]

The weird moment I was called to be a yoga teacher

The reason I became a yoga teacher is simple: I was called. It happened 12 years ago when I was in a forward fold at a 6am yoga class at the Westwood LA YogaWorks. I attended those early classes because I had to be on the 9th floor of an adjacent office building by 9am. […]