The Crystal Ball Thought Experiment
Ten years ago I learned the miraculous-feeling connection between ‘getting in my body’ and receiving psychic messages. Back in 2011 I was just starting out my career as a yoga teacher, living in LA, immersing myself in every training I could afford. It was April and I was in Day 2 of a three-day shoulder […]
15-min Practice: HEALING HURTS MEDITATION
This week I want to offer you a meditation I recorded back in December that I really love called ALWAYS HEALING. It’s the perfect way to start healing physical aches, pains, and injuries. After doing the meditation, take some time to ponder which skillful actions you want to take to continue to heal. Your body […]
It’s your body. It’s your life. It’s your choice.
Tensions are running high out there as we all rub our eyes, peek through the shades, and envision stepping into the world again. It may seem like time has been frozen for the past year, and you might feel like you should be able to waltz back into life as you knew it. But that’s […]
15-min Practice: THE STRENGTH TO ASCEND
Do you regularly experience how inwardly delicious it is when your spine is aligned? That feeling of LIFT or ASCENSION moving up through your center? It’s like being perfectly poised between heaven and earth… So I made a mini-practice about it. Check out the below video. It’s just 15 minutes and it’ll lift you up […]