Join the Challenge!
Four weeks of movement and meditation designed to refine the use of muscles and joints throughout your body…
Watch the video for more info:
Classes include: Strengthening poses, detailed conditioning exercises, Yoga stretches, breathing practices, self-massage on therapy balls, meditation, deep relaxation & loads of humor.
How it works: Monday – Friday, 8am PT / 11am ET I teach a LIVE 45-minute movement class on Zoom. After that, I lead a 15-minute meditation or therapy ball class (alternating each day).
Access anytime: All classes are recorded and kept on a password-protected webpage so you can access them later if you miss the live version.
TOGETHER let’s build refined strength throughout our bodies to support confidence and vitality throughout our days…
PRICE: $108 for the four-week challenge (20 hours of practice)