Let’s Breathe Together Virtual Classes

Understand the interrelationship between your life circumstances, thoughts, physiology, and breath. Take this opportunity to practice what’s true and important to you…

Get the weekly invite to the live gatherings on Sundays: join ARIEL’S LIST.

If you feel you have benefitted from these sessions and would like to make a donation, I won’t stop you : )

DONATIONS – Venmo: @Ariel-kiley OR Paypalpaypal.me/arielkiley


Live Stream of “Let’s Breathe Together” gathering 6/28

Theme: SELF-TRUST. Within this video, we practice ways to listen to the wisdom of your soma (body) and trust yourself. Practices: Introspective awareness, light journalling, body tracking, gentle stretches, embodied inclusion breathing practice.


Live Stream of “Let’s Breathe Together” gathering 6/21

Theme: CHANGE. Within this video, we examine comfort, discomfort, and how “the good is enemy of the great” often when it’s time to change. Practices include belly breath, heart mudra & breath, mindset.


Live Stream of “Let’s Breathe Together” gathering 5/31

Theme: CONNECTION. Finding and feeling your connection with yourself and all beings – the capacity for true compassion. Practices include weighted objects, touch, mindset & breath.


Live Stream of “Let’s Breathe Together” gathering 5/24

Theme: CURIOSITY & EXPLORATION. Coming out of freeze and opening to new possibilities w stretch, touch, mindset & breath.


Live Stream of “Let’s Breathe Together” gathering 5/17

Theme: COMING HOME. Making yourself at home in your own skin w stretch, touch, mindset & breath.


Live Stream of “Let’s Breathe Together” gathering 5/10

Theme: BRAVERY. You are stronger than you think. Breath of fire and Ujjayi breath.


Live Stream of “Let’s Breathe Together” gathering 5/3

Theme: INNER MOVEMENTS. Spinal movements with breath & wave breath.


Live Stream of “Let’s Breathe Together” gathering 4/26

Theme: HOW TO FEEL. How to feel the feelings beneath stories. Lengthened inhale breath.


Live Stream of “Let’s Breathe Together” gathering 4/19

Theme: EXPANDED VIEW. Expanding your view to see the big picture. Neck stretches & Spherical breath.


Live Stream of “Let’s Breathe Together” gathering 4/12

Theme: THE SWEETNESS. The sweetness of spring, death, and resurrection. 3-part inhale breath.


Live Stream of “Let’s Breathe Together” gathering 4/5

Theme: DIFFISUING GHIA. Understanding and transforming Global High Intensity Activation (GHIA) and alternate nostril breathing.


Live Stream of “Let’s Breathe Together” gathering 3/29

Theme: HEART BREATH RHYTHM. The heart breath rhythm and becoming the present moment.


Live Stream of “Let’s Breathe Together” gathering 3/22

Theme: YOUR CALLING. Managing thoughts and waking up to your calling.


Live Stream of “Let’s Breathe Together” gathering 3/15

Theme: GROUNDING. Practices to get grounded after Coronavirus.