Wide Awake Soma Program
Hello! I’m so delighted you’re going to be joining me in the Wide Awake Soma Program. Here’s the link to join at the discounted monthly price of $99 (as opposed to $108).
You will be charged every 28 days. Cancel anytime by emailing me at firstname.lastname@example.org.
How it works: Monday – Friday, 8am PT / 11am ET I will teach a LIVE 45-minute soma class on Zoom. After that, I’ll lead a 15-minute meditation or therapy ball class (alternating each day).
Classes include: Yoga stretches, strengthening poses, breathing practices, self-massage on therapy balls, meditation, deep relaxation & loads of humor.
Access anytime: All classes will be recorded and kept on a password-protected webpage so you can access them later if you miss the live version. Classes will remain available for 28 days after the live stream.
TOGETHER we will stretch, strengthen, and breathe our way through our days!