For years the logic of Feng Shui has eluded me. I had a vague idea that it had something to do with making your space harmonious, but I did not know how it worked, or how it could work for me. Until now. Last month a friend and peer, Nathalie Kyle Freeman, came to do … Continue reading Feng Shui to Move Your Life Forward
Top 10 Reasons I Love Being Sober
I have been sober for 15 1/2 months now, and I must say, as the time goes by I love sobriety more and more. I’m not someone who had an obvious “problem”. A little weekend drinking. A joint with friends here and there. But the more conscious I became, the more obvious were the negative … Continue reading Top 10 Reasons I Love Being Sober
Top 5 Reasons to Try My New Yoga Fundamentals Series!
Just this week my brand spanking new Yoga Fundamentals series with Daily Burn launched. I must say, I'm pretty proud of it. Here are my top 5 reasons you should check it out: Because The Yoga is Really Friendly If you know me at all you know that I'm a big fan of creating a … Continue reading Top 5 Reasons to Try My New Yoga Fundamentals Series!
The Hidden Gifts of Envy
Envy is one of the most misunderstood feelings out there. People act like it's something to avoid or even be ashamed of. So they often miss out on the great gifts to be found inside this sometimes icky feeling emotion. But once you get your envy working for you, you will uncover a wealth of … Continue reading The Hidden Gifts of Envy
Top 4 Life Lessons from My Father
This past summer, for the first time in years, I opted in for the family vacation on the Outer Banks of North Carolina. Which meant some serious quality time with my dad. Since my father's retirement from his career as a criminal defense and family lawyer in Burlington Vermont, he has been doing lots of … Continue reading Top 4 Life Lessons from My Father
Give Your Dreams A Horse to Ride in On
In my position as a yoga/meditation instructor and teacher trainer here in NYC, I come across a lot of brilliant minds. I meet tons of people with huge gifts to share with the world, and deep insights that could change lives. But oftentimes they are unable to step fully into their potential, because they don't have … Continue reading Give Your Dreams A Horse to Ride in On
The Problem is Not “Men” but “Dominators”
It has been just incredible the last few weeks to see these high profile men who have abused their power for decades popping up in headlines. After repeatedly exposing themselves in private, their behavior is now being exposed worldwide. Ha! It is just amazing to realize that the world I live in is choosing to agree that this … Continue reading The Problem is Not “Men” but “Dominators”
How to Make Love to a Woman
No, a woman is not a wild animal to be chased down and conquered. But yes, a woman does have a wild, intuitive nature that is helpful to understand if you wish for the opportunity to spend multiple nights (days, mornings...) naked in her midst. (And if you wish to satisfy her to the point … Continue reading How to Make Love to a Woman
No-Compromise Living
It is early Monday morning and my best friend since high school Christyn is sliding around my kitchen, preparing her ginger tumeric tea. Her daughter (my goddaughter) eight-year-old Sage is asleep on an air mattress in the other room. They have been visiting since Friday from deep in the Vermont countryside. Christyn and my paths … Continue reading No-Compromise Living
The Accumulation of Sobriety
It has now been over a year since I decided to get sober. The post I wrote at that time entitled Stop Drinking and Watch the Stars Align was the most popular post I've written so far. Which in a way surprises me - in general sobriety seems like a kind of bummer topic to lots of … Continue reading The Accumulation of Sobriety