The Flight to Costa Rica That Ended My Cycle of Re-Injury

Several years ago in a hot yoga class in the middle of winter I pulled both of my hamstring attachments. At the time I didn’t know I was doing it. The room was so warm and steamy and the forward fold felt really good. Also the instructor (who I kinda had a girl crush on) […]

Off me arse and out to play… You wanna come?

These pandemic days can be strangely intense – lots of mental activity, while physically going nowhere. I often spend great chunks of time fully absorbed in my computer, emotions coursing through my mind, while my body gradually curls into a tense hunch over the keyboard. Then, at some point, the task is done and I […]