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Ariel Kiley

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Category: Life Lessons

April 19, 2021 arielkiley Ariel's World, Body Stuff, Life Lessons, Teaching Yoga

The Flight to Costa Rica That Ended My Cycle of Re-Injury

Several years ago in a hot yoga class in the middle of winter I pulled both of my hamstring attachments. At the time I didn’t know I was doing it. The room was so warm and steamy and the forward fold felt really good. Also the instructor (who I kinda had a girl crush on) … Continue reading The Flight to Costa Rica That Ended My Cycle of Re-Injury

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