The Flight to Costa Rica That Ended My Cycle of Re-Injury

Several years ago in a hot yoga class in the middle of winter I pulled both of my hamstring attachments. At the time I didn’t know I was doing it. The room was so warm and steamy and the forward fold felt really good. Also the instructor (who I kinda had a girl crush on) […]

Notes from the Idyllwild vision quest

I am here to report on the vision quest I did over the past weekend. It was… intense. I began fasting on Thursday afternoon at 4:30pm, intending to drink only water for the next three days – until Sunday at 4:30pm. After my final evening client, I stuffed outdoorsy gear into the back of the […]